I’m Larissa, the founder of PurposeFlow Wellness, a space rooted in intentional movement, restoration, and purpose-driven living.

As a Registered Yoga Teacher (RYT-200), I bring both professional training and lived experience into every class I lead.

With over 18 years of leadership experience in federal human resources and management, I’ve supported organizations in performance management, employee relations, labor relations, and workplace well-being across large, complex environments. Throughout my career, I worked closely with employees and leadership teams navigating high-pressure demands, where I witnessed firsthand the effects of burnout, chronic stress, and declining morale, especially among those constantly pouring into others without time to restore themselves.

Through prayer and personal reflection, I recognized a deeper calling to create a space where wellness is not just physical, but spiritual.

PurposeFlow Wellness was born from that calling.

Rooted in faith, I believe that true wellness begins from within. My approach is centered on helping you slow down, breathe deeply, and reconnect with God, yourself, and your purpose. Through yoga, mat Pilates, breathwork, meditation, and mindful movement, I create an environment where you can release stress, build strength, and experience restoration—body, mind, and spirit.

Whether you’re stepping onto the mat for the first time or returning to yourself in a new season, my approach is intentional, welcoming, and purpose-centered.

“I created PurposeFlow to be more than a studio, it’s a place to reconnect with God, realign with your purpose, and move through life with intention.”