PurposeFlow Wellness
PurposeFlow Wellness is a community centered wellness space dedicated to cultivating physical health, mental clarity, and personal growth through intentional movement and mindful living. We empower individuals to discover their purpose, find their flow, and live well inside and out.
Your Journey to Wellness Starts with Intention.
Find your flow. Pick your practice. View the schedule.
MEET YOUR INSTRUCTORS
-
I’m Larissa, the founder of PurposeFlow Wellness, a space rooted in intentional movement, restoration, and purpose-driven living.
As a Registered Yoga Teacher (RYT-200), I bring both professional training and lived experience into every class I lead.
With over 18 years of leadership experience in federal human resources and management, I’ve supported organizations in performance management, employee relations, labor relations, and workplace well-being across large, complex environments. Throughout my career, I worked closely with employees and leadership teams navigating high-pressure demands, where I witnessed firsthand the effects of burnout, chronic stress, and declining morale, especially among those constantly pouring into others without time to restore themselves.
Through prayer and personal reflection, I recognized a deeper calling to create a space where wellness is not just physical, but spiritual.
PurposeFlow Wellness was born from that calling.
Rooted in faith, I believe that true wellness begins from within. My approach is centered on helping you slow down, breathe deeply, and reconnect with God, yourself, and your purpose. Through yoga, mat Pilates, breathwork, meditation, and mindful movement, I create an environment where you can release stress, build strength, and experience restoration—body, mind, and spirit.
Whether you’re stepping onto the mat for the first time or returning to yourself in a new season, my approach is intentional, welcoming, and purpose-centered.
“I created PurposeFlow to be more than a studio, it’s a place to reconnect with God, realign with your purpose, and move through life with intention.”
-
Amir began her yoga practice in college as a way to manage stress and anxiety, where she discovered the transformative power of breathwork and mindful movement. This personal experience inspired her to deepen her practice and complete both her 200-hour and 500-hour yoga teacher trainings, strengthening her foundation in anatomy, intentional sequencing, and yogic philosophy.
With over five years of teaching experience, Amir offers accessible, culturally resonant classes that center breath, embodiment, and self-awareness. Her teaching is grounded in creating inclusive, supportive environments where students of all levels feel safe, seen, and empowered in their bodies. Music—particularly R&B—is a key element of her classes, helping to cultivate a grounded, soulful flow that supports both physical and emotional well-being.
-
Kenisha is a certified yoga instructor (RYT-200) who completed her training through the YogaFaith community in 2022. After time away from teaching, she is returning to the mat with a renewed passion for helping others create space to pause, find peace, and reset amid the demands of everyday life.
Her Hatha classes are welcoming, grounding, and designed for every body—especially beginners and those stepping onto a yoga mat for the first time. Kenisha offers modifications throughout each practice so students can move at their own pace and leave feeling supported, restored, and like they truly belong.
Off the mat, Kenisha loves spending time with her husband and two boys and creating meaningful experiences that bring women together through her organization, HOME for Her. Her hope is simple: to create spaces where people can slow down, refill their cup, and leave feeling lighter than when they arrived.
-
Kristen is a certified yoga instructor (RYT-200) specializing in Hatha and Vinyasa Yoga. With a trauma-aware approach, she creates thoughtful, accessible classes that gently challenge the body while helping students quiet the mind, connect with their breath, and move with greater intention.
-
Kyla Nicole discovered her passion for movement at a young age through dance and later expanded her practice into mindful movement through yoga. In 2020, she completed both her 200-hour and 300-hour yoga teacher trainings before continuing her education through Balanced Body’s Comprehensive Pilates Instructor Training.
Guided by her faith, Kyla views movement as a way to honor God by caring for the body, mind, and spirit. She combines her movement expertise with master’s degrees in public health and education to create intentional, science-based experiences that help others connect with their bodies, move with purpose, and support their overall well-being.