PurposeFlow Wellness is more than a workout, it’s a space to slow down, reset, and reconnect.

Our approach blends intentional movement, breathwork, and moments of stillness to support your mind, body, and spirit. Each session is designed to help you release tension, build strength, and move with purpose not pressure.

Whether you’re here to flow, restore, or simply take a moment for yourself, you’ll be met with a welcoming, supportive environment for all levels.

Move with intention.

Breathe with purpose.

Leave feeling grounded, refreshed, and aligned.

At PurposeFlow Wellness, every class is an opportunity to move with intention, breathe with purpose, and reconnect with yourself.

Class Offerings

A woman practicing yoga indoors, sitting cross-legged on a braided mat with her eyes closed, wearing a beige tank top and matching leggings, with arms raised above her head and hands in a prayer position, against a white brick wall background.

Our weekly class schedule is thoughtfully curated to support all levels and lifestyles. Select classes are offered both in-person and virtually to provide flexibility and accessibility.

Offerings may include:

  • Yoga (Slow Flow, Vinyasa, Restorative)

  • Mat Pilates & core-focused strength

  • Stretch, mobility, and recovery sessions

  • Specialty workshops and seasonal series

Reviews

Larissa’s classes begin with five minutes of getting settled before getting started. This is helpful for grounding (and in case you’re running late). She does an Easy Flow practice that is approachable and suitable for all levels, beginners to advanced. I usually attend in the mornings and after class, I feel loose, light and ready to approach the day!

T, student
A woman practicing yoga with her hands in a prayer position behind her back, wearing a light grey tank top and black leggings, showing her back with short hair and star tattoos on her left forearm.

Your Questions, Answered

  • PurposeFlow Wellness operates on a class-based schedule rather than traditional open gym hours.

    Studio access is available during scheduled classes, private sessions, and booked events.

    Additional hours may be offered for workshops, corporate wellness, and practitioner rentals.

  • Our classes are designed to be intentional and effective while honoring your time.

    • Standard classes: 50–60 minutes

    • Specialty sessions & workshops: 60–75 minutes

    • Private sessions: customized based on client needs

  • Class Schedule

    Our weekly class schedule is thoughtfully curated to support all levels and lifestyles. Select classes are offered both in-person and virtually to provide flexibility and accessibility.

    The full schedule is available online and updated regularly. We recommend booking in advance to reserve your spot.

  • To avoid a cancellation fee, cancel at least 12 hours cancellation. Late cancellations and no-shows may result in loss of class.

  • All sales are final

  • Memberships auto-renew on a monthly basis.