Shay, Certified Mat Pilates Instructor

Shay Dillard is a certified Classical Mat Pilates instructor with a lifelong passion for health, fitness, and intentional movement. Her love for wellness has always extended beyond physical fitness, inspiring her to help others build strength, confidence, and a deeper connection with their bodies. With a background as a Clinical Pharmacist, Shay brings a unique perspective to movement and wellness, blending her knowledge of the body with her passion for purposeful movement, mindful strength, and holistic health.

Shay’s classes are designed to be challenging, energizing, and fun. Expect intentional movement, moments that test your strength and control, positive energy, and a lively atmosphere—always paired with a carefully curated playlist. She believes you can work hard, improve your technique, and still have a great time doing it.

She believes that movement has the power to transform not only the body, but also the way we carry ourselves through life.